Flower Garden
Relaxing in the flower garden with Julie Oo.
Meditation in the garden to reduce mental stress and improve wellness.

Working in the garden reduces cortisol levels, a chemical your body produces in response to stress., even more than reading a book. Just sitting in a garden helps, too. More and more hospitals are adding gardens to their facilities to help patients heal faster and prevent burn out for staff members.

If you happen have a backyard with garden or visit a park to reduce mental stress and improve sense of wellness.

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