Relaxing in the flower garden with Julie Oo.
Meditation in the garden to reduce mental stress and improve wellness.
Meditation in the garden to reduce mental stress and improve wellness.
Working in the garden reduces cortisol levels, a chemical your body produces in response to stress., even more than reading a book. Just sitting in a garden helps, too. More and more hospitals are adding gardens to their facilities to help patients heal faster and prevent burn out for staff members.
If you happen have a backyard with garden or visit a park to reduce mental stress and improve sense of wellness.